Price per piece. High in vitamins A and C. A, calcium and iron. It also has fiber, diuretic and laxative. It is also ideal for respiratory and conditions of the mouth and teeth.

Kidney-shaped fruit and a weight of between 200 grams to 2 kilograms. The skin is yellow with green spots and reddish purple and has a woody texture. When mature, the fragrance exudes an exciting mango. The internal bone have different sizes, depending on the variety. The flesh is yellowish, juicy, smooth and refreshing.

Family: Tropical Fruit

Scientific Family: Anacardiaceae

Nutritional value: 56 calories per 100 grams

Grams per serving: 1 / 2 unit - 1 unit

Features / Benefits: The mango is high in vitamins A and C. It also contains calcium and iron. It also has fiber, so it turns out to be diuretic and laxative. It is also ideal for the respiratory system and mouth disease and teeth.

Season: All year (various sources)

Production areas: The Spanish and Portuguese mango cultivation spread from Asia to its colonies in Africa and America and currently is a very common fruit throughout the tropics, having been extended in recent years its cultivation in the United States (Florida and Hawaii), Australia, Israel, Spain (Canary Islands and Andalusia) and Portugal (Madeira). The main producing countries are India, Mexico, Brazil, Pakistan, Thailand, China, Indonesia and the Philippines.

Plant Name: Mango

Trivia: The origin of the mango is believed located north of India and Malaysia, but it is difficult to define, since it has been cultivated for more than four thousand years throughout Southeast Asia and the Malay Peninsula.

Preparation and consumption: The mango is consumed mainly as fresh fruit and is considered one of the best fruits in the world. However, if eaten in excess, can cause gastric disturbances, especially if they're green or if you take a drink after consuming alcohol. It is also used in appetizers, salads, sweets, ice cream and milkshakes.