The Escarole is good for the stomach. For its wealth of vitamins A and C and mineral salts is aperitif, refreshing, laxative and cleansing.

Vegetables in their yellow-white leaves and some green soft, curly, mostly winter varieties.

Family: Leaf vegetables

Family Science: Compositàcia

Varieties: De Endive (Stratego), leafy greens (Angel Hair, Oxiale, Santa Coloma)

Nutritional value: 37 calories per 100 grams

Grams per serving: 200 grams (1 plate)

Features / Benefits: The escarole is good for the stomach. For its wealth of vitamins A and C and mineral salts is aperitif, refreshing, cleansing laxative.

Season: October to April (outdoor)

Production areas: Currently, it is cultivated mainly in Asia, China being the largest producer, followed by away from the United States and Spain (Valencia, Barcelona, Tarragona, Lleida, Girona, Murcia, Toledo, Alicante, Granada).

Plant Name: Chicory

Preparation and consumption: It is recommended for consumption raw, in salads. The leaves are green and hard it can be used also for stews, purees and soups.