Cherry tomatoes in abundance contains Vitamin C, plus vitamins of groups B and E. It also contains folic acyl. Moreover, also coneitne potassium, iron, magnesium and phosphorus.
Dried fruits are a different way of including in our food consumption recommended minimum daily servings of fruit.
This is one of the oldest preservation methods exist, and is one of the best to retain the properties of each food.
During the dehydration process removes water from fruits, but keep intact all the vitamins, fiber, minarales salts, proteins.
Dehydration allows us to enjoy all year round fruits are in season, and also allows us to taste them anywhere for ease of transport and consumption.
Can be consumed directly, combined with yogurt, cereal, milk, animal and vegetable, delicious in salads, desserts, prepared with tea, garnish our dishes ... and a host of culinary combinations.
They are also ideal as a treat for the little ones, so that in addition to rich, very healthy.