Tray with six buds, useful for your salads.

The buds are a variety of lettuce more pronounced flavor and crunchy texture. In addition to preparing tasty salads, the buds can be accompanied with different foods such as canned anchovies, cheese, smoked salmon, garlic, asparagus, tuna salad with a vinaigrette.

The buds can be eaten raw in salads or can be cooked as a vegetable. Minerals of the buds strengthen bones, joints and arteries. The green leaves of the buds are those that contain more vitamins and minerals. The buds bring little sugar, fat and protein: energy value are low. The buds are rich in vitamins such as C, A and E and folic acid