Alfalfa sprouts are rich in vitamins A, B1, B2, B6, B12, C, E, K, niacin, pantothenic acid, inositol, biotin and folic acid

Alfalfa sprouts are good sources of amino acids, the simplest components of proteins, carbohydrates, polyunsaturated fats, beneficial for the heart and blood vessels, and fiber. In their vitamins include C, the B9 or folic acid, beta carotene or provitamin A, E and K or prevent bleeding. Its most abundant minerals are potassium, magnesium, calcium, iron and zinc. Alfalfa is also a source of enzymes, substances that promote digestion, flavonoids, antioxidant action, and chlorophyll.

Alfalfa sprouts and stimulate the digestive processes, for their contribution to bone mineralization, are useful in women with menopause and osteoporosis

Alfalfa sprouts stimulate the digestive process and help to regenerate and protect the gastrointestinal mucosa (vitamins A and E) and mineralized bone mass because of its richness in minerals, so it may be useful as an adjunct to diet in women menopausal osteoporosis or should. Moreover, shoots or alfalfa sprouts provide very few calories and high in fiber, so the food becomes a special interest in weight loss regimes. Also, its consumption is recommended in cases of anemia, for its wealth of anti-anemic effects chlorophyll and vitamin K, and also for people with delicate stomachs.

Please note!

Excessive amounts of alfalfa sprouts have been associated with the onset of lupus-like syndrome. Some research suggests that these reactions may be due to the presence of the amino acid L-canavanine present in alfalfa seeds. There have also been cases, very few documented, pancytopenia (low blood cell counts), dermatitis (skin inflammation) and upset stomach.

For these reasons, it is essential to consult with a professional to use the sprouts as an adjunct to diet, so as to avoid possible harmful effects