Is the most USED IN salad. Os recommend that you combine it with a few gentle cheeses, virgin olive oil and aromatic herbs as a relaxing aperitif.
FRUIT more or less spherical enlarged, according to the variety, green and red. The pulp is red and contain a Many Seeds. The taste is sweet or acid, also will depend on the variety.
Family: Hortaliza of Fruta.
Family Science: Solanaceas.
Varieties: Maduro (Breton, Canary, Cherry, Daniela De buried, Muchamiel, Marmande, Pear, Raf, Rambo), Green (Alboran Magda, Dan-snore, Montserrat, Pintón).
Nutritional value: 22 calories per 100 grams.
Grams per servings: 200 to 250 grams.
Properties / beneficial: Because of its content in vitamins A, B1, B2, C, E and K, tomato preserves the bodies and infectious Diseases of scurvy. Likewise, in theaters for its high mineral content (calcium, phosphorus, iron, sodium, potasio, magnesium, sulfur, chlorine, copper, manganese, zinc, cobalt, iodine and fluorine) is a refreshing and revitalizing the first sort.
Seasonality: From May to October (outdoor) from November to April (the greenhouse).
Production area: The principal producers are China tomato, Estados Unidos, Turkey, Egypt and Italy. Is grown in Spain in Murcia, Almería, Las Palmas, Valencia, Alicante, Malaga, Santa Cruz de Tenerife, Cadiz, Barcelona, Granada.
Plant Number: tomato.
Curiosidades: It is likely that a beginner will find yourself alone in the area of Peru-Ecuador. From here you extendió to the north up in time-Columbian Mexico, where He was once grown for the first. Los conquering Spaniards llevaron plant in southern Europe, where ya, achieved much before that it uses the peoples of the Member States. Durante mucho tiempo be considered the tomato plant are poisonous and cultivaba market only with fine ornamental. The lycopene is better When you're asimila Do I cocinado of tomato (fried, roast, juice procesado with heat, microwave, etc.)., Comparisons with the tomato harsh. Aprovechamiento The mayor of this substance is whether the products are Still Consume with a bit of fat (olive oil or seeds).
Preparation and consumption: the methods, recommended them to eat tomatoes, if suficientemente maduros are crudos with the piel y las seeds in salads, since you well ayudan in digestion. I can also comerse cocidos in the oven, and as a puree with every class of guisos it because of féculas facilitan digestion. If baby a glass of freshly squeezed tomato juice several times a day, and is an excellent diuretic, mezclado to play with celery, makes a good reconstituyente. How the tomato does not contain much sodium, I can eat them diabetic. Also to commend them on their consumption obese and rheumatic artríticos, since it has alcalinizantes Properties of organisms. I can comerse Los tomatoes from every hour and a funky constituyen Elemento to prepare a light dinner.