Sylvan rocket Nature

Points: 2
Baix Llobregat

A thousand and one combinations, intensely flavored and slightly spicy arugula is cultivated. No proven need the same! Bag 100gr.

Arugula (Eruca sativa), also known as rocket, a vegetable is still little known and is being introduced gradually. It belongs to the family of cruciferous vegetables, like cabbage, cauliflower, radish and turnip,

Nutritional value: The arugula is rich in vitamins such as C, beta-carotene or provitamin A, and minerals like magnesium, potassium and iron. It has a considerable content of fiber, which enhances intestinal transit. Its distinctive taste bitter and spicy at the same time makes this plant is excellent for improving digestion by stimulating digestive secretions.

Features / Benefits: The chemical composition analysis of the rocket shows a considerable amount of vitamin C, beta-carotene or pro-vitamin A, and minerals like magnesium, potassium and iron. The combination of iron and vitamin C helps to be a plant with anti-anemic properties, since vitamin C increases iron absorption.

Season: January to December

Production areas: Baix Llobregat

Plant Name: Ruca

Curiosities: The rocket was used in ancient Greece in the V century a. C. and was recommended for digestive problems. The consumable part of the plant are the leaves and young stems.

Preparation and consumption: The rocket is a vegetable that has gone from being considered a weed to a facility that is internationally renowned in the culinary world. Featured in the kitchen of countries like Italy, France and Greece, especially in the Mediterranean side, the rocket is mainly used fresh, and especially in salads. It is also an ideal ingredient for hot dishes of pasta, rice, etc.. In Italy it is very typical to add to the pizza once it leaves the oven. In the same country prepares the "arugula pesto, as an alternative to basil pesto.


Guarantees of quality

We follow the highest standards of safety and quality to the customer in the development of our orders daily.For this reason, we are protected by the Catalan Food Safety Agency for the advice of all our processes in order to achieve the highest levels of quality assurance. We granted the approval number of RS 40.30936 / B which guarantees all our processes.

Similarly, our ORGANIC products are certified under the covers of the CCPAE, whose no. Operator is: CT 002891

Buy fast and high discount

If you want to buy, there's no need to be  is identified. You can do it directly. Sign up now and win a coupon with a 10% discount for your first order!

Consumer Tip

Remember that you eat raw fruits and vegetables must be washed with drinking water before consuming it.

Shopping with us is easy and we help you!

Check the help pages to understand each step of the purchase and build your favorite lists for ordering in just 1 minute!

more info

Free Shipping *

+ 30€ FREE!*



* Only available for orders delivered to their own transport to the Barcelona region, Western Valle, Lower Llobregat and Sitges Sant Pere de Ribes. 

more info



facebook    twitter hortetdelbaix   

També pots visitar-nos a la nostra Agrobotiga de Sant Climent de Llobregat